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qirattan

Since we're away doing our Level 2 Gurmat Retreat Since we're away doing our Level 2 Gurmat Retreat next weekend we'll be going live TONIGHT at 9PM UK Time - YouTube and Facebook Only 😉❤
It's been too long. We look forward to seeing you It's been too long. We look forward to seeing you for some Kirtan Therapy at 9PM UK Time tonight. 
(YouTube Live & Facebook Live only)

#qirattan #jagdeepkaur #amritpalsingh #kirtantherapy #missed #you #all #Kirtan #mantra #meditation #love #couple #family #quality #time #simran #guitar #tabla #instagood #spirituality
We're back after a very busy few week. See you ton We're back after a very busy few week. See you tonight. Facebook and YouTube only 💗
****SOLD OUT**** We are pleased to announce the ****SOLD OUT**** 

We are pleased to announce the return of our Level 1 residential retreat: 'Sat Santokh Daya' in a few weeks from now. Open to all adults, it promises to be life changing ❤

Date: Friday 24th September (6pm) till Sunday 26th September (4pm)
Location: Hertfordshire 

We have 6 places left. Apply now - link in our bio.
Going to miss them when they're at school ❤ Going to miss them when they're at school ❤
Last Sunday's 'Empowering Self-Care for Women' ret Last Sunday's 'Empowering Self-Care for Women' retreat. Our first retreat since March 2020. 

Empowering self care begins with first knowing yourself, defining health and accepting where you are. 

It was an honour to have 30 inspirational women join us for our self-care one day women's retreat, surrounded by nature and drenched in sunshine.

Looking forward to seeing these women blossom further within their lives. ❤❤❤

#qirattanretreats #kirtantherapy #gurmattherapy #jagdeepkaur #empoweringwomen #selfcare #inspirational #women #health #wellbeing #instagood #acceptance #anxiety #depression #trauma #healing #one #love
If you can't take the heat, have some ice-cream 🍦

See you tonight for some Kirtan Therapy - YouTube Live and Facebook Live only*
Throwback: It's times like these that I cherish; h Throwback: It's times like these that I cherish; here during the filming of 'Bhand Jamiye' where Gaavan and her Papa are having a moment together. 💕

#qirattan #jagdeepkaur #amritpalsingh #kirtan #music #video #papa #daughter #time #family #love #instagood #instamoment #throwback #qualitytime
We're going live for some Kirtan Therapy tonight ( We're going live for some Kirtan Therapy tonight (YouTube and Facebook only)- Come and chat to us live on YouTube LiveChat and Facebook Live ❤️

Links are in our Bio. Looking forward to seeing you. x

#qirattan #jagdeepkaur #amritpalsingh #kirtantherapy #live #kirtan #therapy #mantra #chanting #singing #together #sangat #innerpeace  #peace #tranquility #instagood #love #happiness #music #couple #mediation
*******SOLD OUT******* **Empowering Self-Care For *******SOLD OUT*******

**Empowering Self-Care For Women 1 Day Retreat - LINK IN BIO - BOOK YOUR PLACE NOW.*** I'm pleased to share with you all that with Guru Sahib's grace, I will running a women's day retreat in next month. 
'Empowering Self-Care For Women 1 Day Retreat'

Having a background in Traditional Chinese Medicine in London and Beijing (China) and through many years of experience in a wide range of holistic therapies imbued with deep-rooted, healing intention, the experience alongside my practise of Gurmat Psychotherapy (Gurmat Therapy) has provided me insight into how the meditative mind can open new dimensions, find solutions and heal destructive patterns in our lives. 
*Please note that this is a women-only event - Limited places*

Retreat outcome:
Find your balance - Access your sacred self
Unlock your creativity
Enhance your health, relationships and lifestyle
Learn the secrets to nourishing your mind, body and heart

Date: 
Sunday 22nd August 2021

Time:
09:30am till 5:30pm (includes 2 course lunch and afternoon tea with refreshments throughout the day)

Price:
£95 Early Bird Discount if you book before 8th August (else £125)

Location:
Luxury facilities in Buckinghamshire (just outside Heathrow, London)

Link in bio to register your place.
#qirattan #jagdeepkaur #amritpalsingh #kirtantherapy #gurmattherapy #guitar #guitarkirtan #tabla #bass #bassguitar #flute #women #day #retreat #selfcare #healing #holistic #therapy #meditation #spirituality #health #body #mind #support #instagood #london
Getting our morning walks in ❤ #qirattan #jagde Getting our morning walks in ❤

#qirattan #jagdeepkaur #amritpalsingh #family #walk #daughters #couple #instagood #nature #turban #beard #woods #steps #icecream #after
Going LIVE TONIGHT after so many weeks... 9PM UK T Going LIVE TONIGHT after so many weeks... 9PM UK Time.
Please share if you can. 

YouTube and Facebook Only - LINK IN OUR BIO. We hope to see you there for some live chat and Kirtan ❤

#kirtantherapy #jagdeepkaur #amritpalsingh #kirtantherapy #guided #meditation #music #kirtan #love #sikh #couple #mantra #yoga #instagood #live #youtube #facebook
Squeezing in a cheeky lunch date with my love (bef Squeezing in a cheeky lunch date with my love (before the kids break up for the school holidays..yikes!!) - Have any of you done the same? ❤

#qirattan #jagdeepkaur #amritpalsingh #lunch #date #couple #couplegoals #matchymatchy #love #thai #thaifood #family #husband #beard #turban #beautiful #sunny #weather #instagood #memories
Sometimes you need the smallest change to provide Sometimes you need the smallest change to provide respite...

The last few weeks have been very busy for us. We've been bound by time and other commitments and so have missed sharing several Kirtan Therapy sessions with all of you. 

I'd like to take this opportunity to thank all of you for your birthday blessings 🎂 🙏🏼 🥰 and let you know that we look forward to seeing you for more kirtan therapy this Sunday. 

A special thank you to Gurpreet and Sonia penji for the tastiest birthday picnic ever. The value of your love and support cannot be expressed in words. 🥰🤗

#qirattan #jagdeepkaur #amritpalsingh #kirtantherapy #sisters #sisterhood #kirtantherapy #birthdayfun #achangewoulddoyougood #family #birthday #picnic #nature #sun #blueskies #contentment #happiness #love #instagood #afternoontea
HAPPY BIRTHDAY to our beautiful songbird, Jagdeep. HAPPY BIRTHDAY to our beautiful songbird, Jagdeep.

I hope this year brings you as much joy, happiness and healing that you have brought and continue to bring into so many people's lives.

Thank you for being the compassionate, loving and authentic person that you are. May Guru Sahib continue to shower their kind grace upon you with blessings of Seva, Simran and Sangat in abundance. 

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

#qirattan #happy #birthday #jagdeepkaur #songbird #celebration #happiness #music #kirtan #love #family #instagood #cake #happybirthday
Yesterday I had my graduation from Gurmat Therapy. Yesterday I had my graduation from Gurmat Therapy. 

More often than not, a graduation marks the end of an era but the process of Gurmat Therapy is not a typical one at all. 

This graduation marks a pause for reflection on how far we have come. But more importantly, this graduation marks the BEGINNING of our lives on the Path of Guru Nanak Dev Ji. 

On this day I chose to honour my ancestors by wearing Phulkari. I take their blessings on my onward journey with a knowing that I could have only come this far with their prayers, hopes and dreams. The countless names and faces of men and women that I will never know, their stories of heartache, hardships, triumphs and sacrifices unknown yet felt deeply in every cell of my body. An invisible and unbreakable chain that links us all together down to me. How could I not remember them on a day like this? It is our claim to our rich  indigenous roots, which as a diaspora we will never truly completely comprehend. Yet I always feel them with me and today I carried them in each intricate thread.

Deepest gratitude to Bhai Davinder Singh Panesar Ji @davpanesar, Pushy Kaur Ji @theflamecov , Amritpal Singh @tonytabla , my family and my beloved Sangat for carrying me these last 3 years. You are all so incredible 💗 May you always be blessed by the universe for showing me the way of the Divine through Guru Nanak Dev Ji's sacred teachings 🙏🏼

Photo: Sonya Kaur @sonyacocopop
Outfit: @sia_couture

#qirattan #jagdeepkaur #amritpalsingh #gurmattherapy #sacredgeometry #ancestors #Indigenous #phulkari
#graduation #love #celebration #gurunanak #teaching #school #instagood
Please join us in wishing our dear Mum & Dad a ver Please join us in wishing our dear Mum & Dad a very happy 55th Wedding Anniversary.

Thank you for showing us the strength, tenderness, commitment and dedication it takes for a marriage to be a successful one. 

Your Seva to your family and the greater Sangat will forever be our inspiration. 

May Mahraj forever bless you with good health, peace and joy. We love you. ❤

#qirattan #mum #dad #happy #emerald #anniversary #parents #love #commitment #hope #prayer #together #family #grandparents #couplegoals #powercouple #iconic #blessings #instagood
"My father gave me the greatest gift anyone could "My father gave me the greatest gift anyone could give another person, he believed in me"

Wishing you the most amazing Fathers Day. Thank you for being the fun, loving and supportive person you are. 💗

Lots of love from your little ladies, Gaavan and Eesher xxx

#qirattan #jagdeepkaur #amritpalsingh #tonytabla #father #dad #papa #fathersday #best #dad #ever #love #beautiful #cute #family #daughters #kids #happy  #instalike #instagood
Missing times when we could go 'out out'. Outfit: Missing times when we could go 'out out'.

Outfit: @sia_couture

#qirattan #jagdeepkaur #amritpalsinghismissing #throwback #flashbackfriday #dress #up #dressup #fashion #photooftheday #instagood #tbt #love #picoftheday
💕 💕
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