LEVEL 1: SAT - SANTOKH - DAYA (Feb 2020)

Price: £249

This unique and exclusive retreat has been designed to integrate Qi-Rattan’s Level I & Level II Gurmat Psycho-Spiritual Experiential Retreats, Sat, Santokh and Daya: Experiential retreats that enable participants to cultivate

  • Authenticity (Sat)
  • Contentment (Santokh)
  • Compassion and self-compassion (Daya).


Our retreats have been developed to enable personal and transpersonal growth and development. They provide participants practical methods and techniques to:

  • cultivate inner peace
  • learn to let go of unhealthy attachments
  • cultivate positive psychological states and
  • develop personal practices.


The retreat is grounded within fields of personal and transpersonal psychology and consciousness studies integrating Gurmat with:

  • Qigong
  • Right-Mindfulness and
  • Gurbani Kirtan & Music.


This retreat provides you with the opportunity to:

  • reflect
  • re-discover and
  • re-evaluate your life from a different perspective.

Identify opportunities and processes to reshape your life and sense of ‘Self’ with renewed levels of authenticity.

This engaging and transformational experience not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the conditions in which to discover your authentic, expanded and connected sense of “Self” with Gurmat worldview.

Every journey of self discovery is unique, along the way you will experience a progressive supportive journey of self discovery and exploration through an integrated approach of positive psychology, transpersonal psychology, body therapies, (acupuncture, qigong, tai-chi) with guided right-mindfulness and compassion based therapeutic practices.


Suggested for (these are guidelines only):

  • Adults from age 20 onwards
  • Couples and singles
  • Working professionals
  • Have an understanding of the basics of spirituality



  • Unearth a deeper insight into spirituality
  • Enrich your life and relationships
  • Awaken wisdom and emotional intelligence
  • Express your creative nature
  • Discover how you can help others in their journey of self-discovery
  • How to bring peace of mind to yourself and help others
  • Uncover the healer within
  • Explore Sikh spiritual concepts
  • Unearth the ‘Gurmat’ understanding of the mind, suffering, life purpose and life engagement
  • Learn mindfulness based contemplative practices


Benefits of people attending:

  • 1-2-1 / group discussions with access to leading expert facilitators in meditation, spirituality and human relations
  • Deepen your spirituality & meditation through well-grounded meditation techniques
  • Learn the 7 essential elements of integrated authentic spiritual practise
  • Discover your inner voice through music and chanting
  • Awaken spiritual vision and intelligence
  • Develop healthier relationships
  • Overcome trauma
  • Heal yourself
  • Reduce stress, anxiety and depression
  • Develop healthy body, mind and emotions
  • Become a part of an exclusive growing awakened community
  • Become the change you want to see in the world



  • Meditation (Mindfulness & Prayer of the Heart)
  • Interactive workshops
  • Holistic therapies
  • Chi-kung
  • Kirtan/sound healing
  • And much more


Application Process:

Since these retreats are designed for people who have a serious interest in their own spiritual, self development and self growth, these retreats require a level of maturity to ensure that all participants are guaranteed the highest standard and quality – Qi-Rattan Retreats are therefore only available through a process of application.

Once a completed application form is submitted, our facilitators will review/approve the application, upon which you will be asked to make payment to secure your place.


Important Notice:

  • your place is not secure until your application has been accepted and payment has been received in full.
  • this is a first come first served basis application process.

Duration: 3 days (Friday PM – Sunday PM)

Location: Hertfordshire, UK


  • Friday 28th February 2020 (5PM) till Sunday 1st March 2020 (4PM)

Price: £249 (Full Board Residential)

exclusive ¦ limited places ¦ by invitation through application only